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Sitting on the mat, young gymnast tried to fold in half to press his chest to the legs, and while she has not caved in to warm up your muscles, it didn't work. then she sat down on the twine and bending its back and able to get their hands to feet from behind. then quickly changed her position, postively one foot on the chair in front of him and was the weight to pull your muscles. turned back down and like the rope hung upside down. but the body skillfully start to strain muscles, she straightened up and took a few slopes. then the girl rose to her feet and closed the session firmly on the bridge.
